“Give all your worries and cares to God, for He cares about you” (1 Peter 5:7 NLT).
Most of us probably know someone who is easily distressed. In an age where every potential catastrophe (real or imagined) is echoed and magnified, it is not unusual to encounter those who live in a perpetual state of apprehension. In fact, that mindset fits the very definition of anxiety: “A state of uneasiness and apprehension, as about future uncertainties.” (1)
When it comes to things like anxiety, it is not unusual to hear others say, “I can’t help the way I feel.” While that is a fair assessment, is it also true to say that human beings have no control over their emotional feelings? In other words, do we control our thoughts, or do we allow our feelings to dictate our thoughts? While it is one thing to devote our attention to a legitimate area of concern, it is something quite different to live in a continual state of anxiety.
In the absence of a diagnosed medical condition that requires a physician’s care, these questions should turn our attention to a portion of Scripture quoted earlier…
“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).
As we continue to place our focus on God by communicating our anxieties to Him, we are sure to find that they will eventually find their proper place. Since any problem is small in comparison to a God who possesses infinite resources, this should prompt us to recognize that God is greater than our feelings. Thus, He can help us overcome unhealthy emotions like anxiety. In fact, this is precisely what the Scriptures tell us in 1 John 3:20: “…if our heart condemns us, God is greater than our heart, and knows all things.”
We can also work to overcome fear, anxiety, and other such emotions by prayerfully reading a portion of God’s Word each day. A daily commitment to reading the Scriptures offers an opportunity for God to speak to us through His Word and address those circumstances that may trigger a sense of anxiety. As we seek God’s help in concentrating on those things we can thank Him for now, we will surely fulfill the important Biblical mandate from Romans 12:2…
“Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind” (NIV).
(1) anxiety. (n.d.) American Heritage ® Dictionary of the English Language, Fifth Edition. (2011). Retrieved April 17 2024 from https://www.thefreedictionary.com/anxiety